Total transformation - physique, performance, lifestyle
Includes everything in 6-Month, plus
✔ Two in-person intensives across the year
✔ Long-term performance roadmap (12 months+)
✔ Seasonal training & nutrition phases
✔ Injury prevention & longevity planning
✔ Competition or event prep (if applicable)
✔ Priority scheduling year-round
✔ Highest level of coach access & oversight
What this phase prioritises
Long-term athlete development and longevity
Strategic planning across training, nutrition, and recovery
Building a physique and performance level that is maintainable year-round
Best for
Serious athletes
Long-term physique transformation
Clients who want full coaching partnership
*travel costs not included*
Total transformation - physique, performance, lifestyle
Includes everything in 6-Month, plus
✔ Two in-person intensives across the year
✔ Long-term performance roadmap (12 months+)
✔ Seasonal training & nutrition phases
✔ Injury prevention & longevity planning
✔ Competition or event prep (if applicable)
✔ Priority scheduling year-round
✔ Highest level of coach access & oversight
What this phase prioritises
Long-term athlete development and longevity
Strategic planning across training, nutrition, and recovery
Building a physique and performance level that is maintainable year-round
Best for
Serious athletes
Long-term physique transformation
Clients who want full coaching partnership
*travel costs not included*
