Build momentum, recomposition, and long-term performance
Includes everything in 3-Month, plus:
✔ Mid-point in-person review (Billy or Murray)
Re-assessment of movement & performance
Programme progression & refinement
✔ Advanced nutrition periodisation
✔ Recovery & lifestyle optimisation
✔ Long-term performance strategy planning
What this phase prioritises:
Deepening performance adaptations over time
Reinforcing habits, recovery, and lifestyle systems
Transitioning from short-term results to sustainable progress
Best for:
Body recomposition
Strength & performance development
Sustainable lifestyle change
*travel costs not included*
Build momentum, recomposition, and long-term performance
Includes everything in 3-Month, plus:
✔ Mid-point in-person review (Billy or Murray)
Re-assessment of movement & performance
Programme progression & refinement
✔ Advanced nutrition periodisation
✔ Recovery & lifestyle optimisation
✔ Long-term performance strategy planning
What this phase prioritises:
Deepening performance adaptations over time
Reinforcing habits, recovery, and lifestyle systems
Transitioning from short-term results to sustainable progress
Best for:
Body recomposition
Strength & performance development
Sustainable lifestyle change
*travel costs not included*
